How to Deal with Depression – 8 Strategies of Overcoming Depression How to Deal with Depression – 8 Strategies of Overcoming Depression
One important thing you should understand is that depression is a serious disease which destroys you gradually. Depression absorbs your energy, hope, desire and drive, and it is rather complicated to do something in order to feel much better. Coping with depression isn’t quick or easy, but it is possible. You can’t just force yourself to “get rid of it,” but you do have to manage it — even if your depression is severe and constant. The main thing is to start to do something. There are several simple tips how to deal with depression.
How to Deal with Depression: Guideline
Many people usually fail in the treatment of the major depressive disorder (MDD) if they do not seek professional help. It is difficult to cope with severe depression on your own, but if you recognize some signs and symptoms of depression there are several self-help techniques. These tips can study you how to deal with depression and beat the disease. But in severe cases, you should seek professional help.
Exercise is one of the best means to cope with depression. However, it’s also one of the best ways to beat many chronic diseases and protect yourself from them. Physical activity helps to reduce and relieve symptoms of depression. In addition, exercise can be a social activity—so you can communicate and do not feel lonely. Thus, you are a part of society, so this fact can improve your emotional well-being.
Learn about depression
Be helpless is one of the unpleasant feeling connected with depression. When you are depressed you think that there is nothing that you can control in your life. Start to learn about the disease as much as you can. Foresee potential problems: read up on your medications so you will be aware of side effects like depression; practice coping skills; read books on this subject; seek for a help from relatives and friends, trusted doctors. You may also turn to the other people going through the same problems and you can find options to cope with depression together.
Avoid Drugs and Alcohol
It is a delusion that drugs and alcohol will make you feel better. These substances may help you only forget about your problems for some time, actually, drugs and alcohol can make depression worse. (Need to remember that many antidepressant drugs with alcohol and drugs have negative effects which may be extremely dangerous). If you cope with drug or alcohol addiction, you should ask your doctor or therapist for help. Read more: How to Help Someone with Depression
A good night’s sleep can heal many diseases, and it just might help you deal with your depression. Sleep improves both your physical and mental state. Getting enough of it can significantly increase brain function and improve recovery. However, insomnia and other sleep problems are not uncommon with depression. Again, if you have some problems with sleep you should talk with your doctor.
It is difficult to live when you have a lot of terrible thoughts and it is getting worse every single day. But if you create a system of tracking your days—a journal, calendar, or diary of some sort—you can see how some days are better than others and vice versa. You can note what you did the whole day, who you saw and communicated with, what emotions you experienced. Rate each day from 1 to 10: 10 points mean a wonderful day and 1 point is a terrible day. So you can read and see what you do well and wrong and strive to improve your way of life.
If your brain is not busy, you may waste a lot of energy thinking about your problems and worries. Instead, learn and try means to divert your brain’s attention for positive thinking. Several methods can help you achieve the harmony and peace between your mind and body. These include acupuncture, guided imagery, yoga, meditation, and massage therapy.
Eat healthy food
“We are what we eat” is a very fair quotation. What you eat has a significant impact on how you feel. Aim for a balanced diet of low-fat protein, complex carbohydrates, fruits and vegetables. Do not eat food that can badly affect your brain and mood, such as caffeine, alcohol, trans fats, saturated fats, and foods with high levels of chemical preservative (such as certain meats).
Cultivate supportive relationships
It is difficult to ask for help when you are depressed. But isolation and loneliness can trigger or worsen depression. If you see that your close one is weeping, do not pass by, try to help, otherwise, it may lead to depression. It is important that you have close ones because they can help during hard times, you may be unable to help yourself. Try to communicate with other people, even if you do not like it, the process of communication can be extremely helpful.
Hope these tips are helpful and you will find your happiness. Let your every single day be unique and lucky one! Share this information about how to deal with depression with someone else, with someone who is close and loved…
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By Maria Shevtsova
Born in Belarus, 1985, a pedagogue and family psychologist. Taking action in support groups organization and social adaptation of the people with mental disorders. Since 2015 is a chief editor of the undepress.net project, selecting the best and up-to-date material for those, who want to get their life back or help someone dear, who got into mental trap.
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